With nearly 20 years of professional experience, and plenty of life experience, I bring a grounded, results-focused approach to therapy. I work especially with high-functioning men and couples facing stress, disconnection, and internal pressure. My training includes psychodynamic therapy, EMDR, trauma-informed care, CBT, and other evidence-based tools that are proven to make a difference.

I strive to keep therapy grounded and clear. You won’t find buzzwords or slogans in my work, and I don’t frame sessions around abstract theories. My goal is for you to feel understood, not lectured or analyzed, and to leave with insights that make sense in the context of your real life.

What You Can Expect

Clear Boundaries
I do not overshare or make the work about me. When I offer perspective, it is to serve your growth and your process.

Proven Methods, Not Fads
I draw on established, evidence-based practices and adapt them to fit your needs. You will always know why we are doing something and how it is intended to help.

Structure and Flexibility
We will move at a pace that respects where you are, while staying focused on meaningful change.

Respect Without Pretending
You do not need to perform or put on a front here. Whether you are outwardly successful but privately struggling, or feeling stuck, you will get honesty, clarity, and real tools, not judgment.

Insight Into Patterns
If old dynamics surface in our work, such as feeling dismissed or not good enough, we will use them as opportunities for growth.

Why It Works
Lasting change comes from safety, honesty, and ownership, not pressure or pep talks. I offer clarity without control, direction without demands, and a partnership that keeps the focus where it belongs: on building the life you want now.

I offer a free 20-minute consultation to see if we are a good fit.